Andrea Carozzino v4:00/r...7 row
4,356
Meters
19:00.0
Time
2:10.8
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,356 |
| Overall Time | 19:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 111 |
March 18, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,356 | 2:10.8 | 156 | 837 | 23 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 20 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 21 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 21 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 |
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Workout Graph
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