Andrea Carozzino v1:00/1:00r...7 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
288
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 31:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 109 |
March 27, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1080 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 26 | |
| r: 4:00 | 560 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 26 | |
| r: 3:00 | 427 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r2,106 |
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Workout Graph
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