Andrea Carozzino v1:00/1:00r...7 row
4,181
Meters
16:00.0
Time
1:54.8
Pace
292
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 110 |
April 10, 2026 15:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 397 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | |
| r: 4:00 | 559 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 3:00 | 406 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r2,040 |
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Workout Graph
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