Andrea Carozzino 6x7:00/3:00r row
10,222
Meters
42:00.0
Time
2:03.2
Pace
669
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 109 |
April 13, 2026 09:59:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,222 | 2:03.2 | 187 | 943 | 22 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 20 | |
| 7:00.0 | 1,723 | 2:01.8 | 193 | 965 | 22 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 24 | |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 26 | |
| 7:00.0 | 1,678 | 2:05.1 | 179 | 914 | 22 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 20 | |
| r97 |
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Workout Graph
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