Andrea Carozzino 15x1:00/1:00r row
4,033
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 110 |
April 15, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1164 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r1,780 |
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Workout Graph
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