Andrea Carozzino 5x1000m/4:00r row
5,000
Meters
18:46.1
Time
1:52.6
Pace
360
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 38:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 124 |
May 06, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,000 | 1:52.6 | 245 | 1150 | 28 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1184 | 28 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 28 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1120 | 28 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 28 | |
| r111 |
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Workout Graph
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