Andrea Carozzino 4x1:00/0:10r row
1,059
Meters
4:00.0
Time
1:53.3
Pace
74
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,162 |
| Overall Time | 4:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 124 |
May 09, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 27 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 149 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 160 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 163 |
| r103 |
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Workout Graph
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