Andrea Carozzino 4x1:00/0:10r row
1,045
Meters
4:00.0
Time
1:54.8
Pace
73
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,145 |
| Overall Time | 4:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 125 |
May 09, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 164 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 166 |
| r100 |
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Workout Graph
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