Andrea Carozzino 4x1:00/0:10r row
1,046
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
163
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,157 |
| Overall Time | 4:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 124 |
May 09, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 26 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 165 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 166 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 169 |
| r111 |
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Workout Graph
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