Andrea Carozzino 4x1:00/0:10r row
1,032
Meters
4:00.0
Time
1:56.2
Pace
72
Calories
163
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,132 |
| Overall Time | 4:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 124 |
May 09, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 26 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 26 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 169 |
| r100 |
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Workout Graph
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