Andrea Carozzino 4x1:00/0:10r row
1,038
Meters
4:00.0
Time
1:55.6
Pace
72
Calories
167
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,146 |
| Overall Time | 4:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 124 |
May 09, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 26 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 157 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 169 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 27 | 173 |
| r108 |
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Workout Graph
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