Andrea Carozzino v5:00/r...19 row
8,834
Meters
37:00.0
Time
2:05.6
Pace
568
Calories
157
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,732 |
| Overall Time | 44:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 125 |
May 11, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,834 | 2:05.6 | 176 | 921 | 22 | 157 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 816 | 19 | 135 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 156 | |
| r: 1:30 | 245 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 20 | 150 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 164 | |
| r: 1:30 | 221 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 19 | 150 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 165 | |
| r: 1:30 | 188 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 20 | 152 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 | 159 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 161 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 20 | 150 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 22 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 163 | |
| r: 1:30 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 150 | |
| r: 0:15 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 158 | |
| r: 0:15 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 27 | 159 | |
| r: 0:15 | 11 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 162 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 164 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 165 | |
| r: 0:15 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 167 | |
| r898 |
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