Andrea Carozzino 4x7:00/4:00r row
7,068
Meters
28:00.0
Time
1:58.8
Pace
480
Calories
168
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 123 |
May 12, 2026 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,068 | 1:58.8 | 209 | 1028 | 24 | 168 |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1122 | 26 | 168 |
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1028 | 24 | 169 |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1011 | 25 | 168 |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 951 | 24 | 168 |
| r74 |
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Workout Graph
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