Andrea Carozzino 4x1:00/0:20r row
1,056
Meters
4:00.0
Time
1:53.6
Pace
75
Calories
152
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,259 |
| Overall Time | 5:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 124 |
May 15, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 26 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | 157 |
| r203 |
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Workout Graph
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