Andrea Carozzino 4x1:00/0:20r row
1,077
Meters
4:00.0
Time
1:51.4
Pace
78
Calories
161
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,273 |
| Overall Time | 5:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 124 |
May 15, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 166 |
| r196 |
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