Andrea Carozzino 4x1:00/0:20r row
1,048
Meters
4:00.0
Time
1:54.5
Pace
73
Calories
159
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,224 |
| Overall Time | 5:20.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 124 |
May 15, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 164 |
| r176 |
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Workout Graph
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