Andrea Carozzino 4x1:00/0:20r row
1,066
Meters
4:00.0
Time
1:52.5
Pace
77
Calories
161
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,231 |
| Overall Time | 5:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 124 |
May 15, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 28 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | 169 |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.