Andrea Carozzino 4x1:00/0:20r row
1,046
Meters
4:00.0
Time
1:54.7
Pace
73
Calories
160
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,199 |
| Overall Time | 5:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 125 |
May 15, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | 163 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 163 |
| r153 |
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Workout Graph
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