Andrea Carozzino 4x1:00/0:20r row
1,072
Meters
4:00.0
Time
1:51.9
Pace
76
Calories
166
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,244 |
| Overall Time | 5:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 124 |
May 15, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 27 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 166 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 168 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 172 |
| r172 |
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Workout Graph
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