Andrea Carozzino 2x4000m/4:00r row
8,000
Meters
33:26.8
Time
2:05.4
Pace
517
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 41:26.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 125 |
May 18, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.8 | 8,000 | 2:05.4 | 177 | 927 | 20 | 169 |
| 16:34.3 | 4,000 | 2:04.2 | 182 | 944 | 20 | 168 |
| 16:52.5 | 4,000 | 2:06.5 | 173 | 910 | 20 | 171 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.