Andrea Carozzino 3x10:00/5:00r row
7,511
Meters
30:00.0
Time
1:59.8
Pace
506
Calories
175
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 124 |
May 23, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1012 | 24 | 175 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1038 | 24 | 170 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1020 | 24 | 177 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 978 | 24 | 180 |
| r49 |
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Workout Graph
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