Andrea Carozzino 5x200m/1:00r row
1,000
Meters
3:24.1
Time
1:42.0
Pace
80
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,111 |
| Overall Time | 8:24.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 121 |
June 20, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1411 | 34 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1381 | 33 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 33 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 35 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 34 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 38 | |
| r111 |
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Workout Graph
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