Andrea Carozzino 4x500m/3:00r row
2,000
Meters
7:15.7
Time
1:48.9
Pace
148
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 19:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 120 |
June 20, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1222 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| r67 |
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Workout Graph
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