Andrea Carozzino 4x250m/2:00r row
1,000
Meters
3:33.6
Time
1:46.8
Pace
76
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 11:33.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 121 |
June 20, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 32 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.