Andrea Carozzino 4x10:00/3:00r row
9,491
Meters
40:00.0
Time
2:06.4
Pace
607
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 119 |
August 23, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,491 | 2:06.4 | 173 | 910 | 20 | 149 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 942 | 21 | 158 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 918 | 20 | 161 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 906 | 20 | 110 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 876 | 19 | 169 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.