Andrea Carozzino v1:00/1:00r...5 row
2,329
Meters
9:00.0
Time
1:55.9
Pace
161
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 121 |
September 16, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | |
| r: 3:00 | 450 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 143 | |||||
| r1,351 |
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Workout Graph
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