Andrea Carozzino v1:00/1:00r...5 row
2,297
Meters
9:00.0
Time
1:57.5
Pace
157
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 121 |
September 16, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1046 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | |
| r: 3:00 | 434 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 29 | |
| r: 1:00 | 131 | |||||
| r1,251 |
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Workout Graph
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