Andrea Carozzino 8x250m/1:30r row
2,000
Meters
7:05.2
Time
1:46.3
Pace
152
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 19:05.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 119 |
September 21, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1286 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| r157 |
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Workout Graph
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