Andrea Carozzino 5x1000m/2:00r row
5,000
Meters
19:34.8
Time
1:57.4
Pace
344
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 29:34.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 121 |
September 23, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1054 | 24 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 24 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1058 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 24 | |
| r85 |
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Workout Graph
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