Andrea Carozzino 4x7:00/3:00r row
6,823
Meters
28:00.0
Time
2:03.1
Pace
448
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 121 |
September 28, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,823 | 2:03.1 | 188 | 960 | 21 | |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 908 | 20 | |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 985 | 22 | |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1020 | 24 | |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 925 | 20 | |
| r73 |
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Workout Graph
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