Andrea Carozzino v1:00/1:00r...7 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
288
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 120 |
October 02, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1080 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 24 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 24 | |
| r: 4:00 | 607 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 25 | |
| r: 3:00 | 439 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 164 | |||||
| r2,471 |
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Workout Graph
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