Andrea Carozzino v1:00/1:00r...7 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
286
Calories
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 02, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1072 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 25 | |
| r: 4:00 | 553 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 127 | |||||
| r2,180 |
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Workout Graph
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