Andrea Carozzino 12x250m/1:00r row
3,000
Meters
10:51.0
Time
1:48.5
Pace
222
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 22:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 120 |
October 06, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1227 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 29 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 32 | |
| r1,697 |
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Workout Graph
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