Andrea Carozzino v1000m/3:00r...4 row
3,000
Meters
11:04.0
Time
1:50.6
Pace
221
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 120 |
October 07, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1198 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1232 | 28 | |
| r: 3:00 | 19 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 27 | |
| r: 3:00 | 27 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 29 | |
| r: 3:00 | 25 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | |
| r71 |
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Workout Graph
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