Andrea Carozzino 30:04 row
6,923
Meters
30:04.7
Time
2:10.3
Pace
437
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
October 31, 2026 07:31:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,923 | 2:10.3 | 158 | 871 | 437 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 840 | 70 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 936 | 78 | 21 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 21 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 23 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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