Andrea Carozzino 30:04 row
7,077
Meters
30:04.9
Time
2:07.5
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 120 |
November 02, 2026 08:39:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,077 | 2:07.5 | 169 | 893 | 448 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 22 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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