Andrea Carozzino 6x9:00/1:00r row
12,434m
Meters
54:00.0
Time
2:10.2
Pace
759
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,536m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 124 |
December 11, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,434m | 2:10.2 | 158 | 844 | 20 | |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 20 | |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 21 | |
| 9:00.0 | 2,090m | 2:09.1 | 162 | 858 | 20 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 21 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 20 | |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 21 | |
| r102m |
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Workout Graph
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