Andrea Carozzino v5:00/1:00r...6 row
16,940m
Meters
1:15:00.0
Time
2:12.8
Pace
1019
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,998m |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1716 |
| Drag Factor | 122 |
December 14, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,940m | 2:12.8 | 149 | 814 | 22 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | |
| r: 1:00 | 17m | |||||
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 21 | |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 23 | |
| r: 4:00 | 17m | |||||
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 23 | |
| r: 4:00 | 12m | |||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 25 | |
| r: 4:00 | 12m | |||||
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 24 | |
| r58m |
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Workout Graph
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