Andrea Carozzino 6x7:00/3:00r row
9,856m
Meters
42:00.0
Time
2:07.8
Pace
613
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,961m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 124 |
December 16, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,856m | 2:07.8 | 168 | 876 | 21 | |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 21 | |
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 21 | |
| 7:00.0 | 1,663m | 2:06.2 | 174 | 898 | 21 | |
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 21 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 21 | |
| 7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 21 | |
| r105m |
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Workout Graph
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