Andrea Carozzino v0:30/0:30r...15 row
7,746
Meters
32:00.0
Time
2:03.9
Pace
492
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,977 |
| Overall Time | 42:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 120 |
December 27, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,746 | 2:03.9 | 184 | 922 | 21 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 21 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 20 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 20 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | |
| r: 1:00 | 13 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 908 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | |
| r: 1:00 | 14 | |||||
| 3:30.0 | 823 | 2:07.5 | 169 | 874 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| r: 1:00 | 20 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | |
| r: 0:30 | 14 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 20 | |
| r231 |
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Workout Graph
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