Andrea Carozzino v0:30/0:30r...15 row
7,746m
Meters
32:00.0
Time
2:03.9
Pace
492
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,977m |
| Overall Time | 42:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 120 |
December 27, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,746m | 2:03.9 | 184 | 932 | 21 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 21m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 20 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 13m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 1:00 | 14m | |||||
| 3:30.0 | 823m | 2:07.5 | 169 | 880 | 20 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 20m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 20 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 20 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| r231m |
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Workout Graph
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