Andrea Carozzino 4x9:00/1:00r row
8,285m
Meters
36:00.0
Time
2:10.3
Pace
505
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 116 |
December 29, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,285m | 2:10.3 | 158 | 843 | 20 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 20 | |
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 20 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 20 | |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 20 | |
| r65m |
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Workout Graph
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