Andrea Carozzino v0:30/0:30r...17 row
9,638
Meters
40:30.0
Time
2:06.0
Pace
603
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,908 |
| Overall Time | 53:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 125 |
January 02, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 9,638 | 2:06.0 | 175 | 893 | 21 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 20 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 23 | |
| r: 1:00 | 12 | |||||
| 3:30.0 | 832 | 2:06.2 | 174 | 891 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 23 | |
| r: 1:00 | 15 | |||||
| 4:30.0 | 1,056 | 2:07.8 | 168 | 866 | 21 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 23 | |
| r: 1:00 | 12 | |||||
| 3:30.0 | 802 | 2:10.9 | 156 | 840 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| r: 1:00 | 18 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | |
| r270 |
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