Andrea Carozzino v0:30/0:30r...17 row
9,638m
Meters
40:30.0
Time
2:06.0
Pace
603
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,908m |
| Overall Time | 53:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 125 |
January 02, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 9,638m | 2:06.0 | 175 | 901 | 21 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 20 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 20 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| r: 1:00 | 12m | |||||
| 3:30.0 | 832m | 2:06.2 | 174 | 899 | 20 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 15m | |||||
| 4:30.0 | 1,056m | 2:07.8 | 168 | 876 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 12m | |||||
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 20 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 18m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| r270m |
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Workout Graph
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