Andrea Carozzino 5x9:00/1:00r row
10,429m
Meters
45:00.0
Time
2:09.4
Pace
639
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 114 |
January 05, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,429m | 2:09.4 | 161 | 855 | 20 | |
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 20 | |
| 9:00.0 | 2,098m | 2:08.6 | 164 | 865 | 20 | |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 | |
| 9:00.0 | 2,066m | 2:10.6 | 157 | 839 | 20 | |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | |
| r85m |
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Workout Graph
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