Andrea Carozzino 5x7:00/2:00r row
8,425m
Meters
35:00.0
Time
2:04.6
Pace
536
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 115 |
January 07, 2024 09:35:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,425m | 2:04.6 | 181 | 922 | 21 | |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 21 | |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 21 | |
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 21 | |
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 21 | |
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 21 | |
| r86m |
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Workout Graph
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