Andrea Carozzino 6x6:00/3:00r row
8,791m
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 121 |
January 09, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,791m | 2:02.8 | 189 | 949 | 23 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.