Andrea Carozzino 6x6:00/3:00r row
8,783m
Meters
36:00.0
Time
2:02.9
Pace
566
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 115 |
January 16, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,783m | 2:02.9 | 188 | 947 | 24 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | |
| r91m |
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Workout Graph
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