Andrea Carozzino v5:00/1:00r...6 row
17,026m
Meters
1:15:00.0
Time
2:12.1
Pace
1031
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,094m |
| Overall Time | 1:28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1648 |
| Drag Factor | 113 |
January 18, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,026m | 2:12.1 | 152 | 821 | 21 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | |
| r: 1:00 | 15m | |||||
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 19 | |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 22 | |
| r: 4:00 | 19m | |||||
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 23 | |
| r: 4:00 | 19m | |||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 25 | |
| r: 4:00 | 15m | |||||
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 24 | |
| r68m |
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Workout Graph
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