Andrea Carozzino 6x6:00/3:00r row
8,868m
Meters
36:00.0
Time
2:01.7
Pace
576
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 113 |
January 23, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,868m | 2:01.7 | 194 | 966 | 24 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | |
| r163m |
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Workout Graph
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