Andrea Carozzino v5:00/1:00r...6 row
17,099m
Meters
1:15:00.0
Time
2:11.5
Pace
1037
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,162m |
| Overall Time | 1:28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1570 |
| Drag Factor | 131 |
January 30, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,099m | 2:11.5 | 154 | 828 | 20 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | |
| r: 1:00 | 17m | |||||
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 19 | |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 20 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 22 | |
| r: 4:00 | 16m | |||||
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 24 | |
| r: 4:00 | 10m | |||||
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 22 | |
| r63m |
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Workout Graph
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