Andrea Carozzino 6x6:00/3:00r row
8,563m
Meters
36:00.0
Time
2:06.1
Pace
538
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 113 |
January 31, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,563m | 2:06.1 | 174 | 900 | 23 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | |
| r116m |
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Workout Graph
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